The only moment that really matters is right now. In this time. In this place. Continue reading
Tag: mindfulness
Meditation Journey: day 14
I’m two weeks into an experiment of making meditation a habit. It’s something I’ve dabbled with in the past but could never turn into a regular routine. I’ve tried multiple apps throughout the years, the current one of choice is Headspace. Each session is 10 minutes, great for beginners. Today is day 14 (or roundabout) … Continue reading Meditation Journey: day 14
Be mindful and fully present
I came across this old article from 2013 by Mikael Cho that echoes something I’ve been trying to be more aware of lately. Being present and in the moment. It’s a good article about the importance of focusing not on how much you consume, but the quality of that consumption. The idea is framed in the way … Continue reading Be mindful and fully present
Dan Hauk 