Meditation Journey: day 14

I’m two weeks into an experiment of making meditation a habit. It’s something I’ve dabbled with in the past but could never turn into a regular routine. I’ve tried multiple apps throughout the years, the current one of choice is Headspace. Each session is 10 minutes, great for beginners. Today is day 14 (or roundabout) … Continue reading Meditation Journey: day 14

Forgiveness

The message in church yesterday was about forgiveness. True forgiveness comes from within. It’s not something you extend outward to others. To truly forgive is to let it all go, don’t hold a grudge, and be at peace. So you can greet someone with a genuine smile the next time you see them. When someone … Continue reading Forgiveness