It’s easy to forget that what we’re looking for is already here. And that’s why we need reminding.
This is a quote from Headspace on the idea that a calm, happy mind is always there. It’s like the blue sky. Even when the blue sky of the mind is filled with storm clouds of unhappiness, stress, and doubt, it’s always there.
We can’t always see it. But if we fly in an airplane up and through the clouds, the blue sky begins to appear and the ride becomes smoother. And that’s why it’s good to take a moment each day to push through the turbulent clouds. To remind yourself the peaceful, calm blue sky there.
There’s always a chance of clouds, but the idea of the blue sky beyond will help things feel a little bit lighter.