The only moment that really matters is right now. In this time. In this place. Continue reading
It’s easy to forget that what we’re looking for is already here. And that’s why we need reminding. This is a quote from Headspace on the idea that a calm, happy mind is always there. It’s like the blue sky. Even when the blue sky of the mind is filled with storm clouds of unhappiness, … Continue reading It’s easy to forget that what we’re looking for is already here.
I’m two weeks into an experiment of making meditation a habit. It’s something I’ve dabbled with in the past but could never turn into a regular routine. I’ve tried multiple apps throughout the years, the current one of choice is Headspace. Each session is 10 minutes, great for beginners. Today is day 14 (or roundabout) … Continue reading Meditation Journey: day 14